Quick & Easy

the pure life

Quick & Easy

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.



Learn about why your gut health might be affecting your skin. Listen here.



Find out whether or not you need to cut out gluten to clear your skin! Read here.



top picks!

A healthy dairy free caesar salad recipe Really? Yes! This salad is, in fact, healthy and delicious. Two can play at this game! Since many people deal with intolerances to dairy and eggs, I wanted to share a twist on a recipe that I personally loved growing up. My grandpa would make big bowls of homemade Caesar salad […]

Dairy Free Caesar Salad Recipe

Vegan Cesar Salad

This Beet, Rose & Maca Latte is going to make you feel and look #gorgeous. To celebrate Beauty Foods month, I wanted to share with you a truly beautiful recipe.  You are going to love this. This Beet, Rose & Maca Latte: Is made with the beautiful adaptogenic herb maca, which is great for hormone […]

Beet, Rose & Maca Latte

Beet, Rose & Maca Latte

If there’s one thing I’ve learned about superfoods, it’s that turmeric trumps them all. Turmeric is pure magic. This beautiful root is packed with so much goodness that it is basically magic. Paired with spicy ginger and cayenne pepper, lemon and fresh orange juice and a drop of raw local honey, this Glowing Turmeric Elixir […]

Glowing Turmeric Elixir Paste

Turmeric Elixir Paste

I present to you: a creamy, nutrient-packed sauce. Made with fresh basil, hemp seeds, olive oil and lots of garlic.  Creamy Hemp Basil Sauce Not only is this sauce insanely delicious, but it’s also mega nourishing for your skin. To celebrate beauty food month at The Pure Life, I wanted to share with you one […]

Creamy Hemp Basil Sauce for Glowing Skin

Creamy Hemp Basil Sauce

This is my absolute favourite, easy, no-fail homemade almond milk recipe. And I am so excited to be sharing it with you all today. Making your own almond milk is simple, requires little ingredients and is more affordable than buying store-bought milk.  Almonds are a great, creamy alternative to cow’s milk. I recommend almond milk […]

How to Make Easy Homemade Almond Milk

2 Easy Dairy-Free Almond Mylk Recipes - THE PURE LIFE

This Low-Sugar Everyday Smoothie is just that: it’s: low in sugar – perfect for anyone trying to reduce their sugar intake, including natural fruit sugars for personal or health reasons a smoothie you can drink every day for awesome health benefits super anti-inflammatory, immune supporting + boosting, alkalizing, nutrient-dense contains healthy fats to promote good hormone health […]

Low-Sugar Everyday Smoothie

Low-Sugar Everyday Smoothie

Let’s talk veggies. Honestly, is there anything better than a big bowl of roasted veggies? I think they are so underrated. Especially when they’re drizzled with tahini and fresh lemon juice – yes, please. This simple roasted veggie bowl is the perfect cozy meal. Eating raw veggies is amazing, but it’s also important to include some cooked […]

Simple Roasted Veggie Bowl

Roasted Veggie Bowl

Healthy Chocolate Peanut Butter Cups. Remember the sugary classics we used to indulge in binge eat on Halloween? Yup, they were my favourite. Unfortunately, they don’t make us feel so good, and also have zero benefits for our body. The good news? I’ve got you covered. These taste just as good – wait, no – better than the […]

Healthy Chocolate Peanut Butter Cups

Healthy Chocolate Peanut Butter Cups

A delicious plant based chickpea and avocado sandwich idea.

Smashed Avocado & Chickpea Sandwich (Plant-Based)

Mashed Avocado & Chickpea Sandwich

A simple, classic chia pudding for breakfast or a snack! Loaded with healthy fats, this omega-3 rich recipe will help to reduce inflammation in the body, supporting flawless skin, strong hair and balanced hormones. Add in any flavour you like, but my favourite is a handful of berries! 3 tbsp chia seeds 1 cup unsweetened […]

Recipe: Vanilla Chia Seed Pudding