This green kiwi smoothie is the ultimate brain booster smoothie! As I settle back into routine, it’s important to keep my energy and focus at optimum levels, making this smoothie the perfect breakfast option. Brain-Boosting Ingredients This smoothie has got brain-boosting ingredients to help regulate […]

This Autumn Harvest Salad is your new favourite Autumn-inspired recipe. This easy salad recipe is perfect – whether you’re looking for healthy dinner party recipes, thanksgiving recipes or healthy meal prep ideas, I’ve got your back! This post was sponsored by Avocados From Mexico. Thank […]

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some […]

These pumpkin spice granola bars are the best addition to your weekly meal prep. Get excited for fall with hearty spices like cinnamon and grounding grains like oats.  With a busy schedule, it’s easy to skip meals or swing by a coffee shop to grab […]

These chickpea yam burgers are the easiest and most delicious homemade veggie burger recipe! Made with just a few ingredients, these burgers are the best addition to your weekly meal prep. They are delicious on top of salads, Buddha bowls, lettuce wrapped or in a […]

Who doesn’t love chocolate, am I right? Are you ready to try a chocolate zucchini smoothie? This hormone-balancing chocolate zucchini smoothie is tasty, satisfying and mega healthy. The chocolate flavour of this smoothie can hide a ton of veggies like zucchini, avocado, spinach, etc. etc. […]

I’ve been dedicating some free time to baking once/week and it feels SO good. Sometimes I bake for myself, sometimes for family or for friends, and it puts me in the best mood (plus you get to enjoy a delicious treat when you’re done!). These […]

This post was monetarily sponsored by Martin’s Apple Chips for my time and recipe creation. Thank you for supporting companies that support The Pure Life. Making homemade almond butter is easy and affordable! I’ve partnered up with Martin’s Apple Chips to showcase this delicious recipe […]

This skillet root veggie buddha bowl is an easy and delicious meal to school or work lunches or an easy leftover dinner. A buddha bowl is a delicious balance of healthy, whole foods to keep you satiated and nourished throughout the day. This bowl is my […]

Green Gazpacho has a special place in my heart. I am so excited for Summer foods because they are so vibrant in colour, full of flavour and they make me feel seriously energized! Gazpacho is something I have been making for years, which I originally […]