the pure life


In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.



Learn about why your gut health might be affecting your skin. Listen here.



Find out whether or not you need to cut out gluten to clear your skin! Read here.



top picks!

This Asian Inspired Sesame Salad is the perfect addition to any meal, but I personally love it with salmon and brown rice.

Asian Inspired Sesame Salad (to Support Clear Skin & Hormone Balance)

Asian Inspired Sesame Salad

Try this light & nourishing lunch option. Ready in 15 mins or less.

Sisley’s Favourite Salmon and Greens Salad Recipe


This lentil burrito bowl is the perfect healthy lunch option! Packed with plant-based protein, healthy fats and fibre-rich veggies.

Recipe: Mushroom Lentil Burrito Bowls (Vegan, GF)


An easy nourish bowl packed with colours of the rainbow!

Recipe: The Rainbow Bowl for Gorgeous Skin


This Autumn Harvest Salad is your new favourite Autumn-inspired recipe. This easy salad recipe is perfect – whether you’re looking for healthy dinner party recipes, thanksgiving recipes or healthy meal prep ideas, I’ve got your back! This post was sponsored by Avocados From Mexico. Thank you for supporting brands that support The Pure Life. All […]

Recipe: Autumn Harvest Salad


I’ve teamed up with Mountain Rose Herbs to share with you my salad secrets. Are you ready to take your salad to the next level with these 4 salad booster hacks?  I love having a big leafy green salad for lunch every day – it makes me feel nourished, energized and satisfied for the day. […]

4 Salad Booster Hacks for Beauty

Salad Booster Hacks

This bowl will give you a big boost of energy!  Packed with fibre-rich quinoa and protein-rich edamame beans, this bowl will leave you feeling satiated and full of energy for a big day ahead. Both fibre and protein help to cut sugar cravings and will help to make your skin GLOW! Most of these ingredients can […]

Miso Edamame Power Bowl

miso edamame power bowl

Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat a salad and then 2 minutes later reach for a […]

How to Meal Prep Salad

How to Meal Prep Salad

A healthy dairy free caesar salad recipe Really? Yes! This salad is, in fact, healthy and delicious. Two can play at this game! Since many people deal with intolerances to dairy and eggs, I wanted to share a twist on a recipe that I personally loved growing up. My grandpa would make big bowls of homemade Caesar salad […]

Dairy Free Caesar Salad Recipe

Vegan Cesar Salad

Say goodbye to boring salad days. This Sesame Spinach Salad is the best addition to your weekly meal prep. It packs away great as a lunch, just make sure to pack the dressing separately.  Why this salad is awesome: it’s so easy to make. Almost too good to be true. it’s packed with a little bit of everything: […]

Sesame Spinach Salad