Latest Blog Posts

Girl_Holding_Kale

The Best Foods For Hormone Balancing

I get tons of questions about hormones! With today’s overload of stress, chemical exposure and inflammatory food, it’s no wonder that most of my clients come to me with imbalanced hormones. The great news is your body is smart and can work towards bringing itself back to homeostasis with a […]

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Recipe: Savoury Millet Breakfast Muffins (Dairy Free)

I’ve always wanted to create a healthy breakfast muffin recipe, so here we are today with these savoury breakfast muffins! I created this recipe for my local organic food store here in NZ. Not only are these muffins extremely tasty, but they also an easy breakfast option. Here’s why I […]

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Recipe: Vegan, Nut-Free Buckwheat & Tahini Cookies

These crunchy vegan nut-free cookies are addicting! Perfectly crunchy and just sweet enough, you’ll be making these on the weekly. I’m a big cookie fan as you can see. These cookies are packed with protein, fibre, healthy fats and tons of iron. Make these vegan nut-free cookies: For your friends! […]

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Recipe: Vegan Lentil Spaghetti Bolognese

This bolognese recipe is a fun twist on one of the original recipes from the blog, my Comforting Vegan Spaghetti Bolognese. After years of making this recipe, I’ve totally fallen in love with it. Lately, my body has been craving more protein-rich recipes, so the addition of lentils is the […]

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Body Love: How to Create A Healthy Body Image

Body love…something that I talk a lot about and practice every day. I receive messages on the daily from you guys asking how I practice body confidence and stay away from comparison. The journey to loving your body is a hard one – especially as (self-identified) women. It often comes […]

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Recipe: 15-Minute Kale & Tofu Curry Noodles

These Kale and Tofu Curry Noodles are the BEST! Packed with so much flavour and nutrient-dense foods, you can’t go wrong with this 15-minute recipe. I know you guys love easy recipes, vegan recipes and healthy recipes so I wanted to share one of our go-to’s! Is tofu healthy? I […]