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GET THE GLOW DOWN

the pure life

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

Your new favourite breakfast – slathered in honey or almond butter with a cup of tea! Wheat free, refined sugar free with a vegan option.

Recipe: Healthy Zucchini Breakfast Bread

Healthy_Zucchini_Breakfast_Bread

This dairy-free pesto recipe will be your new fav staple! Affordable, delicious and super easy to make.

Recipe: Easy Dairy-Free Pesto

Vegan_Pesto

A power bowl to make you glow! Packed with nutrient-dense ingredients to support digestion, hormones and glowing skin!

Recipe: Protein & Greens Power Bowl

Power_Bowls

This Persian-style comforting breakfast dish will be your new fav! Especially delicious enjoyed slowly on Sunday mornings with a cup of tea.

Recipe: Persian-style Cast Iron “Omelette” (Dairy-Free)

Persian_Omelette

Skin feeling blah? Need some inspiration? Try these tips daily to support glowing, healthy skin.

Your Daily “Glowing Skin” Checklist – tips from a Holistic Nutritionist

ThePureLife_Salad

Exhausted after a busy day? Here’s how to unwind, destress and feel good again!

How to De-Stress After a Long Day

Reduce_Stress

This seed mix is simple to mix at home for sprinkling on everything! Scoop 1-2 tbsp per day on your breakfast to help support happy hormones.

Recipe: DIY Seedy Mix for Hormone Balancing

Seed Mix

This lentil burrito bowl is the perfect healthy lunch option! Packed with plant-based protein, healthy fats and fibre-rich veggies.

Recipe: Mushroom Lentil Burrito Bowls (Vegan, GF)

Vegan_Lentil_Burrito_Bowl

This Red Lentil & Tomato Soup will be your new favourite go-to weeknight dinner. Packed with plant-based protein and beauty foods!

Recipe: Red Lentil & Tomato Soup (Vegan, GF)

Red_Lentil_Soup_Recipe

This paleo-style banana bread is naturally sweetened with ripe bananas and mixed with a variety of nuts for a delicious afternoon snack with tea!

Recipe: Nutty Banana Bread (Paleo, GF, Sugar-Free)

Banana_Bread_Recipe
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