Latest Blog Posts

Harvest_Salad

Recipe: Autumn Harvest Salad

This Autumn Harvest Salad is your new favourite Autumn-inspired recipe. This easy salad recipe is perfect – whether you’re looking for healthy dinner party recipes, thanksgiving recipes or healthy meal prep ideas, I’ve got your back! This post was sponsored by Avocados From Mexico. Thank you for supporting brands that […]

chia pudding recipe

5 Ways to Recover From Overeating

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some point. It often comes unexpected […]

Recipe: Pumpkin Spice Granola Bars

These pumpkin spice granola bars are the best addition to your weekly meal prep. Get excited for fall with hearty spices like cinnamon and grounding grains like oats.  With a busy schedule, it’s easy to skip meals or swing by a coffee shop to grab a muffin when the snack […]

Chickpea_Yam_Burgers_Recipe

Recipe: Chickpea Yam Burgers

These chickpea yam burgers are the easiest and most delicious homemade veggie burger recipe! Made with just a few ingredients, these burgers are the best addition to your weekly meal prep. They are delicious on top of salads, Buddha bowls, lettuce wrapped or in a classic bun. Not only are […]

Chocolate_Zucchini_Smoothie

Recipe: Hormone-Balancing Chocolate Zucchini Smoothie Bowl

Who doesn’t love chocolate, am I right? Are you ready to try a chocolate zucchini smoothie? This hormone-balancing chocolate zucchini smoothie is tasty, satisfying and mega healthy. The chocolate flavour of this smoothie can hide a ton of veggies like zucchini, avocado, spinach, etc. etc. This smoothie is the perfect […]

Zucchini_Brownies_Chocolate

Recipe: Gluten Free Zucchini Brownies

I’ve been dedicating some free time to baking once/week and it feels SO good. Sometimes I bake for myself, sometimes for family or for friends, and it puts me in the best mood (plus you get to enjoy a delicious treat when you’re done!). These gluten free zucchini brownies are […]

Skillet Root Veggie Buddha Bowl

Recipe: Skillet Root Veggie Buddha Bowl

This skillet root veggie buddha bowl is an easy and delicious meal to school or work lunches or an easy leftover dinner. A buddha bowl is a delicious balance of healthy, whole foods to keep you satiated and nourished throughout the day. This bowl is my favourite thing to have for […]

Food Blogging Tips

My Top 5 Tips for Food Bloggers

After many requests for this blog post, I’ve put together a list of my top tips for food bloggers. Whether you’re keen to start a food blog or you’re already a blogging pro, these tips are a great place to start or reconnect with your blog! I’m so excited to […]