This summer I teamed up with Barre Fitness for a Barre Challenge! I had so much fun attending Barre classes 2-3 times per week and really got to see a difference. The workouts consisted of a total body workout, separated into 3 parts – arms, legs and abs. The Barre studio is bright and welcoming, with pretty […]

Everyone loves a good DIY, and I know I’m not the only one who’s spent countless hours scrolling through Pinterest, pinning every DIY face mask I see. I also love a good hack – save time, save money, know what’s going in/on your body!  Your skin absorbs a very large percentage of the product you […]

As many of you saw on my Instagram Stories a few weeks ago, Ali and I were lucky enough to stay at Nectar Yoga BnB on Bowen Island in British Columbia. Bowen Island is located only 20 minutes by ferry from Horseshoe Bay but feels like a total getaway. An adorable, small island with friendly […]

This Sunday, July 30th I am hosting a brand-new workshop that I can’t wait to share with you guys! We are going to chat all about my favourite “beauty foods” for glowing skin, decorate DIY smoothie bowls and chat about how to incorporate self-love practices into our daily routine.  I hope to see you there! […]

Eating healthy while travelling can be tricky, but with the right tools, I know you’ve got this.  “How do you eat healthy while travelling?” This is one of my most commonly asked questions that I get when I am travelling. I love to travel, I’ve been travelling my whole life. I am incredibly blessed to […]

Imagine knowing what your blood cells are up to, simply with the prick of a finger? I present to you: live blood analysis. This is the future, my friends. Just a prick of blood from your fingertip, and live blood analysis can you show you exactly what’s going on in your body. I’m talking acidity in […]

The way you start your morning can determine how you feel the rest of your day. How do you want to feel?   How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times? I am going to share with you: my favourite 10 easy […]

Babes! It’s about time I reveal my favourite hair care tips and routine secrets. It’s no secret by now that I’m not a very girlie-girl. I’m not naturally good at curling my hair, I can’t paint my nails (no matter how many times I try) and I can’t – for the life of me – […]

We just returned from 3 weeks in Greece (and 1 week in Spain) and feel relaxed, refreshed and sun-kissed! Greece was absolutely everything I hoped it would be: family-run Greek taverns, dreamy sunsets, wild cats, turquoise water, small white houses with blue doors.  We fell in love with Greece. We fell in love with the food. […]

You know you’re a healthy North Van foodie when… After popular demand, I bring you… The Best Healthy & Vegan Cafes in North Vancouver I hope you’re hungry!