Category: Summer

Recipe: Zesty Green Smoothie

Recipe: Zesty Green Smoothie

This green smoothie recipe is zesty, packed with skin-loving nutrients and a refreshing breakfast option! Makes 1 large serving or 2 snack sizes.

Recipe: Tempeh Kebabs with Bell Peppers and Bok Choy

Recipe: Tempeh Kebabs with Bell Peppers and Bok Choy

It’s summer BBQ season for all my Canadian friends and I wanted to share a new favourite of mine – tempeh kebabs! Ali loves a good kebab and bok choy is his favourite vegetable, so we paired the two to make a light dinner on […]

Recipe: The Rainbow Bowl

Recipe: The Rainbow Bowl

This rainbow bowl, aka the best healthy lunch salad recipe, has been on repeat for us since we got to New Zealand – mostly because it’s the easiest thing to make with the most simple ingredients! I love how easy these bowls are and just […]

Recipe: Green Glow Gazpacho

Recipe: Green Glow Gazpacho

Green Gazpacho has a special place in my heart. I am so excited for Summer foods because they are so vibrant in colour, full of flavour and they make me feel seriously energized! Gazpacho is something I have been making for years, which I originally […]

Recipe: Rawnola in 5 Minutes

Recipe: Rawnola in 5 Minutes

Are you ready for your new favourite smoothie bowl topper? This rawnola recipe is the best! This raw no-bake version of granola is a wonderful source of healthy fats, protein and jam-packed with skin friendly foods. It’s the perfect addition to your favourite smoothie, smoothie bowl, coconut […]

Recipe: Chocolate Cherry Shake & How to Make Coconut Whipped Cream

Recipe: Chocolate Cherry Shake & How to Make Coconut Whipped Cream

This chocolate cherry shake will have you feeling all kinds of summery. The best part about this shake is the coconut whip on top, so I’ve included the instructions for how to make coconut whipped cream below! This post is sponsored by BC Tree Fruits […]

Banana Oat Protein Muffins

Banana Oat Protein Muffins

My love for muffins is never ending! I am so excited to be sharing these protein-packed delicious muffins on the blog today. They are naturally sweetened with bananas which are an incredible pre, during or post-workout snack. They are packed with electrolytes and glucose to […]

Healthy Chia Seed Jam

Healthy Chia Seed Jam

Did someone say chia? This Healthy Chia Seed Jam is the easiest homemade jam recipe you’ll ever need! It’s packed with goodness and is especially delicious when made with local in-season berries. Berries pack a ton of antioxidants to help with skin damage, chia seeds […]

Vegan & Gluten-Free Lemon Blueberry Muffins

Vegan & Gluten-Free Lemon Blueberry Muffins

These vegan & gluten-free lemon blueberry muffins are the most delicious snack! These muffins have been such a hit in our house that I have to make them on the weekly to keep up with our cravings. They are the perfect balance of sweet from […]

How to Make Herbal Gamasio

How to Make Herbal Gamasio

Spice up your salads and buddha bowls with this nutrient-dense spice mix – herbal gamasio! I was inspired by Mountain Rose Herbs to make this delicious mix and have been loving it on my salads, bowls, pizza and more. It’s especially delicious on asian-style dishes, […]