the pure life


In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.



Learn about why your gut health might be affecting your skin. Listen here.



Find out whether or not you need to cut out gluten to clear your skin! Read here.



top picks!

An easy nourish bowl packed with colours of the rainbow!

Recipe: The Rainbow Bowl for Gorgeous Skin


Green Gazpacho has a special place in my heart. I am so excited for Summer foods because they are so vibrant in colour, full of flavour and they make me feel seriously energized! Gazpacho is something I have been making for years, which I originally learned how to make when I was living in Spain […]

Recipe: Green Glow Gazpacho


This easy healthy blueberry crumble will be your new favourite summer dessert! This crumble is packed with fresh, local blueberries and sweetened naturally with maple syrup and a touch of coconut sugar. The best part about this dessert is that it is so simple to make – it’s a perfect option to bring for summer […]

Easy Healthy Blueberry Crumble


Are you ready for your new favourite smoothie bowl topper? This rawnola recipe is the best! This raw no-bake version of granola is a wonderful source of healthy fats, protein and jam-packed with skin friendly foods. It’s the perfect addition to your favourite smoothie, smoothie bowl, coconut yoghurt bowl or even just rolled into a bliss ball […]

Recipe: Rawnola in 5 Minutes


This chocolate cherry shake will have you feeling all kinds of summery. The best part about this shake is the coconut whip on top, so I’ve included the instructions for how to make coconut whipped cream below! This post is sponsored by BC Tree Fruits and I have been compensated monetarily for this partnership. It […]

Recipe: Chocolate Cherry Shake & How to Make Coconut Whipped Cream


My love for muffins is never ending! I am so excited to be sharing these protein-packed delicious muffins on the blog today. They are naturally sweetened with bananas which are an incredible pre, during or post-workout snack. They are packed with electrolytes and glucose to fuel your muscles. I love adding in my favourite protein […]

Banana Oat Protein Muffins

Banana Oat Protein Muffins

Did someone say chia? This Healthy Chia Seed Jam is the easiest homemade jam recipe you’ll ever need! It’s packed with goodness and is especially delicious when made with local in-season berries. Berries pack a ton of antioxidants to help with skin damage, chia seeds are great for reducing inflammation in the body, lemon juice […]

Healthy Chia Seed Jam

Chia Seed Jam

These vegan & gluten-free lemon blueberry muffins are the most delicious snack! These muffins have been such a hit in our house that I have to make them on the weekly to keep up with our cravings. They are the perfect balance of sweet from the blueberries and tart from the lemon. I used almond […]

Vegan & Gluten-Free Lemon Blueberry Muffins

Lemon Blueberry Muffins

Spice up your salads and buddha bowls with this nutrient-dense spice mix – herbal gamasio! I was inspired by Mountain Rose Herbs to make this delicious mix and have been loving it on my salads, bowls, pizza and more. It’s especially delicious on asian-style dishes, like miso soup or pad thai.  “Gomasio or “gomashio” is […]

How to Make Herbal Gamasio

Herbal Gamasio

Sweet Potato Fries are a gals best friend! It’s about time this recipe was posted – a true original gem. I have had a love affair with sweet potatoes ever since yam fries became a thing in restaurants. Shortly after that, I fell in love with baking my own sweet potato fries. I love that […]

How to Make Sweet Potato Fries

How to Make Sweet Potato Fries